Want To Get Pregnant: 7 Tips For Pregnancy Planning
If you are trying to conceive or are just thinking about it, it is never too early to begin preparing for pregnancy. Preconception health and health care are concerned with things you can do before and between pregnancies to improve your chances of having a healthy baby. Some people need several months to prepare their bodies for pregnancy. It could take longer for others. Whether this is your first, second, or sixth child, the steps below will help you prepare for the healthiest pregnancy possible.
1. Take folic acid supplements
If you are planning to become pregnant or are already pregnant in the first trimester, you should take folic acid. Folic acid is a safe supplement that women can take 5mg or at least 400 mcg of daily, ideally from 3 months before conception until week 12 of pregnancy. Folic acid is a type of vitamin B that is required for:
- the formation of red blood cells and
- the development of the baby's nervous system
- the prevention of birth defects such as spina bifida
2. Quit smoking
The best way to prevent significant issues during pregnancy for both you and your unborn child is to stop smoking before getting pregnant. Quitting smoking increases your chances of getting pregnant quickly and naturally, lowers your chances of miscarriage or ectopic pregnancy, and lowers your chances of having a premature baby.
3. Avoid consuming alcohol
The safest course of action for women who are pregnant or planning to become pregnant is to refrain from consuming alcohol because there is no safe level of alcohol to consume during this time. An unborn child's health and development can be permanently impacted by alcohol.
4. Exercise
Obese or overweight people are more likely to develop a number of serious illnesses, such as heart disease, type 2 diabetes, pregnancy difficulties, and several types of cancer (endometrial, breast, and colon). People who are underweight run the risk of developing major health issues.
Short-term dietary modifications are not the secret to obtaining and keeping a healthy weight. It has to do with leading a lifestyle that involves regular exercise and a balanced diet.
If you are underweight, overweight, or obese, discuss before becoming pregnant how to get to and keep a healthy weight with your doctor.
5. Achieve mental health
Our ability to cope with life is reflected in how we think, feel, and behave. You need to esteem yourself and feel good about your life in order to perform at your best. Everyone experiences worry, anxiety, sadness, or stress from time to time. However, get assistance if these emotions persist and are interfering with your daily life. Discuss your feelings and treatment options with your doctor or another healthcare provider.
6. Eat healthy
You should analyze your diet if you and your partner are preparing for pregnancy to see where you might be able to choose healthier foods. Your chances of getting pregnant and having a healthy baby will increase if you eat a well-balanced diet with lots of fresh fruit and vegetables.
7. Limit caffeine
According to research, drinking an excessive amount of coffee while attempting to conceive can up your risk of miscarriage. The study demonstrates that both men and women can benefit from this. It has also been demonstrated that consuming too much caffeine when pregnant is bad for the unborn child.
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