Best prenatal vitamins for a healthy pregnancy
Why prenatal vitamins?
A well-balanced and healthy diet is an excellent way to ensure that you get all of your essential vitamins and nutrients while also feeling your best. Being pregnant, on the other hand, can complicate matters. You'll need some extra nutrients to stay healthy, and if your diet isn't providing you with enough, taking a prenatal vitamin can help. Adding this extra step to your routine can actually help your baby develop and ensure a healthy pregnancy.
Even before a parent-to-be notices any changes during the first trimester, the fetus's bones, vital organs, limbs, and eyes are all developing. A prenatal vitamin will also help ensure that you get enough key nutrients during these dramatic changes.
What are the recommended prenatal vitamins?
Folic acid
If you are considering getting pregnant, it is important to take folic acid. This nutrient can help reduce the risk of birth defects that may affect your baby's brain and spinal cord development. Neural tube defects often occur before a woman knows she is pregnant.
Calcium
Calcium is also important for a pregnant woman. It can help prevent you from losing your bone density as the baby uses calcium for its own bone growth.
Vitamin D
Vitamin D is known to improve fetal and maternal bone health, and there is also emerging research that suggests it aids in immunity and can also have a positive effect on mood in mothers.
Iron
Iron helps your body make more blood red cells. These blood cells carry oxygen to the baby that it needs to develop.
Iodine
Iodine is critical for a woman’s healthy thyroid function during pregnancy.
When should I start prenatal vitamins?
Prenatal vitamins should ideally be started before conception. In fact, women of reproductive age should take a prenatal vitamin on a regular basis. The neural tube of the baby, which eventually becomes the brain and spinal cord, develops during the first month of pregnancy — possibly before you even realize you're pregnant.
Do they have any side effects?
It might be challenging to differentiate between prenatal vitamin side effects and pregnant symptoms, even among the most experienced medical professionals. Prenatal vitamins might, however, occasionally cause the following negative effects.
- Constipation
- Nausea
- Bloating
- Gassy
Trying a different brand is the simplest approach to avoid adverse effects from prenatal vitamins. Ask your healthcare practitioner about additional possibilities if this doesn't appear to help.
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